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How to Cope After a Burglary

A couple trying to cope after a burglary

Many people don’t spend time thinking about the possibility of their home being the target of a burglary. While it is not good to constantly worry about the possibility of a break-in, the reality is that they can happen. In 2019, there were 1.1 million reported burglaries in the United States. The people affected by these crimes have reported feeling violated, unsafe, and vulnerable as a result. Part of the healing process after this kind of experience is learning to cope after the burglary.

The Effects of a Burglary

A burglary can have a much more profound effect on someone besides the physical loss of their possessions. It can often have a psychological and emotional impact on a person’s life. Many have reported feeling anger, mistrust, guilt, fear, and isolation as a result. These feelings have also been reported to lead to serious illnesses like post-traumatic stress disorder (PTSD), insomnia, anxiety attacks, and depression. If you or someone you know may be experiencing these feelings, it is important to address them in order to maintain both health and wellness.

Take the Time to Talk

Though it may seem like a simple solution, it can often be hard to talk to others about personal experiences. As difficult as it may be, talking to others about our feelings and experiences is one of the best ways to cope with a burglary and other traumatic experiences. Simply sharing with someone can help to alleviate the load on your shoulders from keeping your emotions to yourself, and if more help is needed, this person can now be there to support you.

Start by finding someone you feel comfortable confiding in. Whether it be a family member, friend, or partner, determine whom you feel comfortable sharing personal details with and make an effort to share what you can with them. If additional help is needed, talking to a therapist can also be a great way to get professional help in a setting that is supportive but also confidential.

Practice Mindfulness and Self Care

After the events of a burglary, it can be important to focus on your needs and mental health. An intrusion into your space can often lead to feelings of anxiety, and when left unchecked, PTSD. It will be essential to take a step back, breathe, and determine what you can do to alleviate these feelings in these moments. By practicing mindfulness, you will become more in touch with your own body and learn to calm the anxiety you feel. It will also be important to ensure that you are taking other actions to care for yourself. Whether it’s exercising, spending time with people who make you happy, or watching your favorite movie, doing these things can help to give you a feeling of peace.

Take Action

After people experience a burglary, they will often reevaluate the security of their space and explore what measures they can take to enjoy peace of mind at home. At Guardian Security Screens, your security is our top priority. Our security screens are designed, tested, and proven to secure your doors and windows and guarantee you a feeling of safety in your home. If you’re looking to explore ways to secure your living space further, contact us today!

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